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This ‘live' weight can be punished in explosive, dynamic ways that are impossible with solid iron weights. Invented by Bulgarian Ivan Ivanov, a former Greco-Roman Olympic athlete and coach, the tool was first used with wrestlers. The Bulgarian bag is perfect for pushing, twisting, swinging, rotating, squatting, lunging and throwing. The intensity of working out with the Bulgarian bag goes beyond strength training. The Bulgarian bag develops speed, power and flexibility.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\t\u003cli\u003eSynthetic leather outer with a flock fill inner\u003c\/li\u003e\r\n\t\u003cli\u003ePortable and can be used virtually anywhere\u003c\/li\u003e\r\n\t\u003cli\u003eRequires no additional tools, attachments, or set up\u003c\/li\u003e\r\n\t\u003cli\u003eCan be used as a free weight in various, simple and dynamic movements\u003c\/li\u003e\r\n\t\u003cli\u003eWeight: 5KG\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp\u003eNote: Stap Colours and design may vary\u003c\/p\u003e\r\n"}